Oatmeal has somewhat of a bad reputation… too bland, sticky, boring, tastes watery, etc. However, I am here to change your mind about “boring” oats, and to show you how to make your bowl of oatmeal super satisfying, creamy, and delicious. I actually get asked all the time about how I make my oatmeal, so I’m going to fill you in on my tips and tricks!
Not only is oatmeal a quick and easy breakfast, it is extremely nutrient dense as well, even before adding all the fun toppings. Oats are loaded with vitamins and minerals, including iron, magnesium, zinc, manganese, phosphorous, and copper. They are also high in fiber and protein, perfect for my plant-based friends and anyone looking to incorporate more plant-based protein rich foods into their diet! Eating a hearty breakfast is extremely important for you metabolism, brain power, reducing cravings, and losing weight. Don’t be afraid to eat a “big” serving in the morning! Here’s what to do:
Prep/Cook Time:
10-15 mins
Ingredients:
Rolled oats or steel cut oats
Plant milk or water
Favorite nut butter
Optional: Cacao powder
Toppings: fruit of choice (banana, berries, apple) and seeds (hemp, chia, pumpkin)
Directions:
In a pot, add 2 cups water (or 2 cups plant milk) along with 1 cup of oats and bring to low boil. (The trick here is to add the oats in with the water BEFORE boiling).
When liquid begins to boil, turn to a very low simmer and stir every minute or so (you will want to be close by, stirring often).
While oats are cooking, start chopping your fruit (half a banana, handful each of strawberries, blueberries, raspberries, blackberries, etc.)
The oats will start to get thick and creamy after about 5 mins. If you would like thicker oats, keep cooking for another 2-3 mins.
Transfer oatmeal to bowl
Add 1 tbs. cacao powder and 1-2 tbs. of your favorite nut butter (mix well).
Top with fruit, tsp. of chia seeds, hemp seeds, pumpkin seeds.
ENJOY!
Let me know if you give the recipe a try! (: