YOGA + FITNESS OFFERINGS | EXPAND IN YOUR PRACTICE
EXPERIENCE
Lauren is a 200 hr certified Yoga Teacher, and completed her training at a Baptiste Yoga affiliate studio in Fort Worth, Texas in 2017. With a strong foundation in power vinyasa, Lauren loves to teach others yoga rooted in building strength, mobility, flexibility, and teaching the power of breath and mindfulness. She is also a certified level 1 STOTT Pilates instructor and Total Barre instructor with training from Pure Barre as well. The combination of these modalities creates an integrative approach to movement, alignment, and functional technique to her classes and sessions.
Lauren worked in a physical therapy clinic for 2 years and was able to work 1:1 with PT’s to deepen her knowledge of the body and functional movement. She taught both private, small group, and group classes full time and helped her clients continue recovery during and post rehab, as well as guide others in a deeper practice and movement routine. Her passion is teaching in a more intimate settings, allowing her to connect more closely to those she is working with. She now teaches private sessions in person and online, as well as group classes at a local studio in Maui, Hawaii called Mangala Yoga.
