A southern girl at heart, I’m originally from Austin Texas.

 

I’ll be celebrating 5 years living on Maui on Thanksgiving 2023.

 

Hi! I’m Lauren,

 

a passionate and certified Institute of Integrative Nutrition health coach, business coach, social media coordinator, fitness specialists, and entrepreneur, living life in Maui, Hawaii. Through my own personal health struggles, I was lead to 1:1 coaching and holistic healing that completely transformed my life. This transformation created a deep sense of purpose, to share with others what had profoundly impacted my life. I have truly found fulfillment in life by combining these passions with my faith in God, and feel it is my calling to supporting others to find + cultivate empowerment on their health journey. It is a joy to be able to teach, guide, and be of service to others as they create the changes they wish to experience in life and take the steps forward towards achieving their goals.

I combine my experience, knowledge, and expertise of mindfulness, movement, holistic health, coaching, personal development training, and entrepreneurship to activate my clients to realize their fullest potential.

COACHING


I have supported dozens of clients through personalized coaching sessions + programs based on specific wellness goals and individual health histories. I focus on a holistic view of health when coaching my clients and start with the basics of nutrition as the foundation, while we explore other lifestyle factors such as movement, spirituality, mindset, purpose, sense of connection, and how all of these integrate to create an overall sense of well-being. I help my clients reach their goals by providing techniques + strategies + education + uplighting support to implement new healthy habits into their daily life.

Excited to connect with you, and uncover how I can support you on your unique path towards deeper healing, achieving personal goals, and creating a sense of fulfillment and passion in life.

 
 

move with me

I am a 200 hr registered yoga teacher + Certified Total Barre Instructor.
I have been teaching yoga + barre for over 8 years with thousands of hours worth of experience. I teach 1:1 programs, group classes in studios, and have also thought in clinical settings working alongside physical therapists at a privately owned PT office in Flower Mound, Texas. I also have training in STOTT Pilates and utilize this knowledge throughout my teachings.

I would love to support you in deepening your practice of movement. I thrive in 1:1 support to structure sessions to your personal goals, whether that be in mobility, flexibility, increasing range of motion, or more dynamic, powerful sessions. If you are on the island of Maui and want to take a group class, find me @ Mangala Yoga in Makawao.

Specialties: power yoga, restorative yoga, barre, reformer pilates

 
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Educate

What kind of water are you drinking? Interested in leveraging social media to create an additional stream of income? Learn about Kangen Water, the 100+ uses of the machine, & the business opportunity.

 

Follow me on Instagram @LaurenMarieW